Meditation for Busy People
Thursdays at 7.30pm – 9pm in the Gateway Room
Change your attitude from negative to positive, through learning special meditations on compassion and wisdom.
Helpful practical advice for everyone.
Suitable for everyone, these classes focus on how to meditate and use Buddhist understanding to solve daily problems.
Each class will consist of two guided meditation, and a talk and will include light refreshments.
Classes are drop-in, no need to book in advance.
Class fee: £5.00